Holistic counseling uses traditional methods of psychotherapy along with other modalities of holistic healing. It is based on the belief that you are a whole person from a physical, emotional, spiritual, and energetic perspective. Each session may include meditation, breath work, Reiki, Emotional Freedom Technique/Tapping, Emotion Code or Heart Wall Clearing. Together, we discover the deepest root cause of your issue to create long-lasting healing.
Some people prefer traditional counseling alone or are not ready for other healing practices. In our first session, we will set goals, explore options and together decide what is right for you.
*60 minute sessions are available in packages of 6 for the prices of 5- $675
Emotional Freedom Technique (EFT or Tapping) is a powerful holistic healing technique that combines the ancient principles of Chinese acupressure and modern psychology. Tapping with the fingertips on certain meridian points in the body, helps to calm and transform the nervous system and rewire the brain to respond in healthier ways to bring your body and mind back to balance. EFT has a long and proven history of helping people resolve a wide range of issues including chronic stress, feeling overwhelmed, limiting beliefs about yourself or others, anxiety, fears/phobias, pain, and so much more.
*60 minute sessions are available in packages of 6 for the prices of 5- $675
The Emotion Code is an energy healing technique developed by Dr. Bradley Nelson that helps us to literally get rid of emotional baggage. Using muscle testing, we can identify and release hidden trapped emotions which are emotional energies from negative past events. These trapped emotions cause blockages that can manifest emotionally, physically, in your relationships, and overall well-being. These trapped emotions can block people from love and happiness and make us feel disconnected from others. By releasing these trapped energies your body is then able to better heal, which is what it is perfectly designed to do.
*available in packages of 6 for the price of 5- $675
The Heart Wall is created by the subconscious mind when we are experiencing intense stress. A collection of trapped emotions/energies are used as “building material” to protect the heart. Heart Walls can cause devastating effects in our health and happiness. These trapped emotions are layered energies around the heart. They accumulate layer by layer over time. The good news is they can be released layer by layer as well. Being free from a Heart Wall means we can live more fully from an open heart, create greater abundance, and enjoy more joy and peace in our relationships. It typically takes 2-4 sessions to clear a Heart Wall, unless you have experienced significant trauma, in which case it can take longer.
*Series of three sessions can be purchased for- $240. Additional sessions after the first three are available for $75
• Medications: Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta- blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.
• Children: The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
• Elderly: The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.
• Cardiovascular Conditions: Individuals with cardiovascular conditions or problems (hypertension / hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposedto prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential toincrease by thirty (30) beats per minute for each degree increase in core body temperature.
• Alcohol / Alcohol Abuse: Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
• Chronic Conditions / Diseases Associated With a Reduced Ability to Sweat or Perspire: Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.
• Hemophiliacs / Individuals Prone To Bleeding: The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
• Fever: An individual who has a fever should not use an infrared sauna until the fever subsides.
• Insensitivity to Heat: An individual with insensitivity to heat should not use an infrared sauna.
• Pregnancy: Pregnant women should consult a physician before using an infrared sauna.
• Menstruation: Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.
• Joint Injury: If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.
• Implants: Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.
• Pacemaker / Defibrillator: The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.
Floatation therapy is a powerful deep relaxation (in)activity which allows the body and mind to be free of stimulation, allowing one to feel completely still, weightless, and deep in meditation. Float therapy, also known as sensory deprivation, was developed in 1954 by American physician, neuroscientist, psychoanalyst, psychonaut, writer, philosopher, and inventor, Dr. John C. Lilly. His research on human consciousness led to the creation of modern day float tanks - A sound and light-proof vessel filled with body-temperature salt water designed to float the human body in weightlessness. The practice has since begun to gain in popularity as more and more people begin to seek greater mental health and support. Studies have shown that R.E.S.T. and deep meditation has a tremendous effect on mental health and stress release by significantly increasing elusive theta brain-wave activity in participants.
Wave Float Room's exclusive design offers a luxurious, spacious, and welcoming atmosphere, effectively eliminating the fear factor associated with pods or tanks. You are in complete control of the environment, including lights and music. Play your own tunes, or drift away in complete silence.
Wave’s innovative float rooms maintain perfect water and air temperature and eliminates virtually all condensation which results in a highly comfortable environment. In addition to hydrogen peroxide and a powerful filtration system, UV light sterilization and ozone water purification keeps the water crystal clean -- cycling completely 10 times between each session.
Prior to your float:
Leave your clothes & personal items in the plastic tote
Take a lathering shower (including rinsing your hair)
Don’t forget to shut off the shower & the shower room light
Bring a damp face cloth with you (in case you get salt in your eyes)
Hold onto the grab bar when stepping over the threshold
Sit down with your back to the door, feet towards the sloping end
Gently lay down and enjoy your float!
During your float:
Session will begin automatically
Interior lights and pump will turn off & music will turn on
Control buttons are on your left- Intercom Buzzer (grey button on the black box) Volume Control (black dial) Float Room Light (white circle) Session will end automaticallyInterior lights and pump will turn back on & music will end
After your float:
Please take another shower (you will be salty!)
Leave towels and washcloths inside the shower
You must be: 16 years or older to enter float room and you are required to fill out a liability waiver before your float.
Amenities include: robe (by request), towel, washcloth, ear plugs, shampoo/body wash and shower facilities.
You do not need a swimsuit: Bathing suits are unnecessary in the private float room, the pressure of clothing can inhibit a good float.
Float sessions are 60 minutes: It is recommended that you float in silence with the lights off and door closed, but you may float with music on, with lights on or with the float room door open if you choose.
Limit fluid intake: Please don't dehydrate yourself, think of it like a road trip, you don't want to have to stop halfway to relieve yourself.
Floating is best on a light tummy, with no caffeine: Everyone is different, but generally we recommend a light meal 1 hour prior to floating.
No drugs or alcohol before (or during) your float: To preserve the integrity of our facility, tobacco users must abstain from smoking for at least 2 hours before floating. We reserve the right to deny access based on our assessment of a person's sobriety. You should not float while under the influence of anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, narcotics or tranquilizers.
Showering/Hair Washing: You must shower prior to your float using soap and water for a minimum of 5 minutes. Please rinse thoroughly. All makeup, body oils, lotions and creams must be removed in the shower before entering and are prohibited from use in the float room. It is essential to thoroughly wash your hair before floating in our pool. The natural oils on your scalp or product build up within your hair can leave a residue surrounding the pool. If you have long hair, please wear it tied back while floating.
Best to not shave or wax within 3-4 hours of floating: The 1,000 pounds of Epsom salts dissolved in the water can irritate skin. *Note - If you have any small cuts or skin irritations, it will most likely sting for the first 10-15 minutes.
Contamination fee: Voluntary or involuntary release of bodily fluids, communicable or infectious diseases, oils, creams, and hair dyes in the float solution may enact the contamination fee for salt replacement, cleaning, and loss of income for closing the float pool.
Safety: Are you able to safely get yourself in and out of the float pool? If you have issues getting in and out of a bathtub, you may experience some trouble getting in and out of our float tank. Our staff is not trained in assisted transfers. If you need assistance you must bring your own helper. Please call us with any medical conditions that may be of concern to your safe enjoyment of our facility.
Consult your physician if you are: an elderly person or suffering from kidney disease, heart disease, unregulated diabetes, high or low blood pressure, epilepsy or a history of blackouts.
*Please reschedule your float therapy session if you have colored or processed your hair in the past two weeks, have an open sore or wound, are menstruating or have had high-fever or flu-like symptoms in the last 24 hours.*
This treatment uses blue LED and Infra-red light to help smooth skin texture, improve skin firmness and resilience, address acne, reduce the appearance of fine lines and wrinkles and even pain. Can be booked as an add-on to any service for $45, alone for $65 or purchased in a series of 12 for $650 or 6 for $325.
An organic exfoliating treatment aids in deep-pore cleansing, smooths the skin, and leaves you with a radiant glow. Add it to our Organic Signature Facial to brighten and rejuvenate the skin.
This treatment helps reduce fine lines, puffiness, and dark circles. Includes an eye exfoliation, hydrating eye mask. and a cooling eye gel to finish. Add it to any service to brighten your day.
Warm eucalyptus infused towels surround your feet while your face, neck, and shoulders are massaged. A foot reflexology treatment follows to relieve stress and calm the entire body.
Nourish your scalp with nutrients while our scalp massage increases blood flow and reduces tension. Add it to any service for ultimate relaxation!
This treatment added to a massage will leave your face smooth and hydrated. Cleansing and exfoliation followed by a mask will oxygenate your skin. A warm towel to remove mask and a treatment cream to finish.
“I love this place. I have seen Joanne for both massage and facial's and she is incredible. I was an LMT for 16 years so it can be challenging for me to find someone I like for bodywork. She's excellent. The feel of the space is so comforting and light. The products used are all organic and smell wonderful. Highly recommend.”
“How to get away from it all? Have a massage or facial or both from Julie! I had both and my experience was total relaxation. She intuitively knew where to work out the stress in my body. No words needed to be spoken. Amazing! At the last minute, I decided to get my brows waxed. PERFECT and no pain! Might have been a ride from Templeton but well worth going to this little heaven on Earth.”
“We're so lucky to have a high-end spa in our neighborhood and not have to pay the high-end prices. I've been going here for years. They use products I've seen at resort spas. They've educated me on the right products to take care of my face. They know what they're talking about!”