As humans, we are intrinsically linked, energetically, physically and spiritually, with nature. We are deeply connected to and directly affected by the rhythms of nature…and nature presents countless lessons for us to learn. 

With all the heaviness our country has been experiencing lately it may not feel like a time to celebrate Independence Day. It may feel like a somber cloud has been cast over the word freedom. But while July 4th signifies the freedom of our country, it also celebrates the sovereignty of our souls- which can never be taken away!

Have you ever noticed how quiet the whole world seems to become after a heavy snow has fallen? There’s actually a scientific explanation for it. It’s because the air that gets trapped inside the mounds of fluffy white flakes acts as sound insulation, and it dampens - or even silences - all the noises that you would normally hear. Perhaps this phenomenon is part of what calls us to settle into such an appreciative stillness this time of year. There’s definitely something about peace and quiet that prompts us to think more deeply and to feel more present.

When I was going to Doctor's appointments with my Dad and my Mom at times they were ill, I would repeatedly hear that “Attitude is everything” when it comes to healing. The Doctors didn’t elaborate much more than that, because it gets abstract when dealing with thoughts, attitude and emotions. These are difficult concepts to graph, and medical professionals deal with numbers, facts and data mostly.There is another, very important, side to Wellness that is quite powerful and has led to not only healing physical issues, but emotional issues as well.

As the days get colder and the nights get longer, it’s also natural for us to feel our spirits sinking, but being able to practice gratitude can warm our hearts and alleviate that heaviness. If gratitude isn’t already a habit of yours, this is a beautiful time of year to begin forming it.