Feeling overwhelmed by persistent health issues and unsure where to turn? This complimentary 20-minute phone call is an opportunity to connect, discuss your health concerns, and determine if this approach is the right fit for you. During this conversation, you can share at a high level what's been going on, ask questions about this approach, and gain clarity on possible next steps.
This in-depth session is your starting point for real, sustainable healing. Together, we’ll review your full health history through a functional medicine lens, connecting dots that may have been overlooked in conventional care. You’ll leave with a deeper understanding of what’s really going on in your body, what’s likely contributing to your symptoms, and a personalized plan to begin your healing journey. This session blends science-backed root-cause investigation with compassionate coaching support to help you feel seen, heard, and empowered. This is the starting point for those who are tired of being told "everything looks normal" when you know it’s not.
These sessions are for established clients and are focused on reviewing progress, addressing challenges, and adjusting your wellness plan based on how your body is responding. We’ll dive into lab results, lifestyle shifts, supplement protocols, and offer clarity where confusion or frustration has crept in. These are not cookie-cutter check-ins—they’re strategic and supportive, meeting you where you are and helping you keep momentum through education, inspiration and empowerment.
Best for those who want expert eyes on their progress and to avoid falling back into old patterns.
Over 3 months, you’ll receive bi-weekly coaching sessions (6 total), unlimited private messaging between visits, and a dedicated spot on our calendar. You’ll also have access to advanced functional testing as needed (labs priced separately). This program is built for those who are ready to finally feel like themselves again. With expert guidance, consistent support, and a plan that actually makes sense for your unique body.
We’ll move at your pace, tackle root causes, and create doable steps that lead to real change. If you’re feeling overwhelmed, exhausted, or dismissed by other providers, this is where real healing begins.
• Medications: Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta- blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.
• Children: The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
• Elderly: The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.
• Cardiovascular Conditions: Individuals with cardiovascular conditions or problems (hypertension / hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposedto prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential toincrease by thirty (30) beats per minute for each degree increase in core body temperature.
• Alcohol / Alcohol Abuse: Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
• Chronic Conditions / Diseases Associated With a Reduced Ability to Sweat or Perspire: Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.
• Hemophiliacs / Individuals Prone To Bleeding: The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
• Fever: An individual who has a fever should not use an infrared sauna until the fever subsides.
• Insensitivity to Heat: An individual with insensitivity to heat should not use an infrared sauna.
• Pregnancy: Pregnant women should consult a physician before using an infrared sauna.
• Menstruation: Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.
• Joint Injury: If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.
• Implants: Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.
• Pacemaker / Defibrillator: The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.
Floatation therapy is a powerful deep relaxation (in)activity which allows the body and mind to be free of stimulation, allowing one to feel completely still, weightless, and deep in meditation. Float therapy, also known as sensory deprivation, was developed in 1954 by American physician, neuroscientist, psychoanalyst, psychonaut, writer, philosopher, and inventor, Dr. John C. Lilly. His research on human consciousness led to the creation of modern day float tanks - A sound and light-proof vessel filled with body-temperature salt water designed to float the human body in weightlessness. The practice has since begun to gain in popularity as more and more people begin to seek greater mental health and support. Studies have shown that R.E.S.T. and deep meditation has a tremendous effect on mental health and stress release by significantly increasing elusive theta brain-wave activity in participants.
Our Float Room's exclusive design offers a luxurious, spacious, and welcoming atmosphere, effectively eliminating the fear factor associated with pods or tanks.
Our innovative float room maintains the perfect water and air temperature and eliminates virtually all condensation which results in a highly comfortable environment. In addition to hydrogen peroxide and a powerful filtration system, UV light sterilization and ozone water purification keeps the water crystal clean -- cycling completely 10 times between each session.
Prior to your float:
Leave your clothes & personal items on the bench
Take a lathering shower (including rinsing your hair)
Don’t forget to shut off the shower & the light
Bring a damp face cloth with you (in case you get salt in your eyes)
Carefully step over the ledge and into the float
Gently lay down and enjoy your float!
During your float:
Session will begin automatically
Pump/ jets will turn off
Session will end automatically, jets will come back on
After your float:
Please take another shower (you will be salty!)
Leave towels and washcloths inside the shower
You must be: 16 years or older to enter float room and you are required to fill out a liability waiver before your float.
Amenities include: robe, towel, washcloth, ear plugs, shampoo/body wash and shower facilities.
You do not need a swimsuit: Bathing suits are unnecessary in the private float room, the pressure of clothing can inhibit a good float.
Float sessions are 60 minutes: It is recommended that you float in silence with the lights off and door closed, but you may float with music on, with lights on or with the float room door open if you choose.
Limit fluid intake: Please don't dehydrate yourself, think of it like a road trip, you don't want to have to stop halfway to relieve yourself.
Floating is best on a light tummy, with no caffeine: Everyone is different, but generally we recommend a light meal 1 hour prior to floating.
No drugs or alcohol before (or during) your float: To preserve the integrity of our facility, tobacco users must abstain from smoking for at least 2 hours before floating. We reserve the right to deny access based on our assessment of a person's sobriety. You should not float while under the influence of anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, narcotics or tranquilizers.
Showering/Hair Washing: You must shower prior to your float using soap and water for a minimum of 5 minutes. Please rinse thoroughly. All makeup, body oils, lotions and creams must be removed in the shower before entering and are prohibited from use in the float room. It is essential to thoroughly wash your hair before floating in our pool. The natural oils on your scalp or product build up within your hair can leave a residue surrounding the pool. If you have long hair, please wear it tied back while floating.
Best to not shave or wax within 3-4 hours of floating: The 1,000 pounds of Epsom salts dissolved in the water can irritate skin. *Note - If you have any small cuts or skin irritations, it will most likely sting for the first 10-15 minutes.
Contamination fee: Voluntary or involuntary release of bodily fluids, communicable or infectious diseases, oils, creams, and hair dyes in the float solution may enact the contamination fee for salt replacement, cleaning, and loss of income for closing the float pool.
Safety: Are you able to safely get yourself in and out of the float pool? If you have issues getting in and out of a bathtub, you may experience some trouble getting in and out of our float tank. Our staff is not trained in assisted transfers. If you need assistance you must bring your own helper. Please call us with any medical conditions that may be of concern to your safe enjoyment of our facility.
Consult your physician if you are: an elderly person or suffering from kidney disease, heart disease, unregulated diabetes, high or low blood pressure, epilepsy or a history of blackouts.
*Please reschedule your float therapy session if you have colored or processed your hair in the past two weeks, have an open sore or wound, are menstruating or have had high-fever or flu-like symptoms in the last 24 hours.*
This treatment uses blue LED and Infra-red light to help smooth skin texture, improve skin firmness and resilience, address acne, reduce the appearance of fine lines and wrinkles and even pain. Can be booked as an add-on to any service for $45, alone for $55 or purchased in a series of 12 for $650 or 6 for $325.
An organic exfoliating treatment aids in deep-pore cleansing, smooths the skin, and leaves you with a radiant glow. Add it to our Organic Signature Facial to brighten and rejuvenate the skin.
This treatment helps reduce fine lines, puffiness, and dark circles. Includes an eye exfoliation, hydrating eye mask. and a cooling eye gel to finish. Add it to any service to brighten your day.
Warm eucalyptus infused towels surround your feet while your face, neck, and shoulders are massaged. A foot reflexology treatment follows to relieve stress and calm the entire body.
Nourish your scalp with nutrients while our scalp massage increases blood flow and reduces tension. Add it to any service for ultimate relaxation!
This treatment added to a massage will leave your face smooth and hydrated. Cleansing and exfoliation followed by a mask will oxygenate your skin. A warm towel to remove mask and a treatment cream to finish.
