When Covid-19 struck and lockdown followed, all human contact and personal services came to an abrupt halt. People have found that touch has become such a huge absence in their lives and are finding that going without physical contact is impacting their mental well-being.

How you start your day is one of the most important things you can do for yourself and your mindset. Here are five morning rituals that when done consistently will actually create a new habit and change your mindset.

At Truth, we believe building a better you is the first step to building a better country. This 4th of July, we salute and celebrate the individuals that make America great - it's people! Happy Independence Day and remember, YOU are essential!

We are thrilled to be re-opening on Monday, June 22nd! We can't wait to see you and welcome you back into the spa! Here are a few things to note about our re-opening! 

While many Americans have resorted to drugs and alcohol as a coping mechanism, the nation’s naturopathic healers are leaning in to restricted environmental stimuli therapy, also known as R.E.S.T. to relieve stress built-up in their minds and body. It seems as of lately, float tanks are starting to pop up everywhere. But what is all of this hype about and is floating in the dark really beneficial to the human body, or is just another hippy trend to come out of California? To answer this question, we must go back to the beginning of float tanks and understand how and why they were created.