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NOTES of

Wellness & Love

Gemstone Vibrations

September 16, 2019

Gemstones have been used in healing practices for centuries. Each crystal gemstone has its own specific benefits through their energetic and vibrational healing properties when placed on one of our “chakras”. According to Indian thought, we have 7 energy centers in our bodies where our energy pools and flows through, these places are called Chakras.

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The Energy of Health

September 16, 2019

Energy work is an holistic method of maintaining health and wellness on all planes of the self. This means the physical, mental, emotional and spiritual planes. Yes, that's right spiritual. It has been practiced by spiritual leaders for centuries, making its way to America through Japan. However, there is sound science behind the practice.

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Is Bacteria The Key to Healthy Skin?

September 16, 2019

Health and skincare is changing forever. The probiotic concept is fairly new for skin care and the technology of skin care products are entering a new phase..The role of microbes in the intestine has been the first target of public attention, but there are vibrant microbiomes ( a community of microbes) associated with the skin, the lungs, and the mouth... just to mention a few.

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The Ability of Essential Oils

September 16, 2019

Did you know your sense of smell is your most primal sense and exerts surprising influence on your thoughts, emotions, moods, memories and behaviors? The sense of smell is different from your other senses, they are processed through different pathways in your brain.

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Self-Care is Self-Love In Action

September 16, 2019

Most everyone knows the idea “If you don’t take care of yourself then you won’t be able to take care of others”, But most people aren’t taking care of themselves. People are overworked, focused on goals for the future, juggling different projects, spread too thin and just worrying about life in general. Everyone is so connected to the world, getting caught up in the drama and our lives and our bodies suffer from the stress.

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