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NOTES of

Wellness & Love

Truth's 2022 Promise to You...

December 31, 2021

When I was going to Doctor's appointments with my Dad and my Mom at times they were ill, I would repeatedly hear that “Attitude is everything” when it comes to healing. The Doctors didn’t elaborate much more than that, because it gets abstract when dealing with thoughts, attitude and emotions. These are difficult concepts to graph, and medical professionals deal with numbers, facts and data mostly.There is another, very important, side to Wellness that is quite powerful and has led to not only healing physical issues, but emotional issues as well.

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Cultivating Gratitude

November 20, 2021

As the days get colder and the nights get longer, it’s also natural for us to feel our spirits sinking, but being able to practice gratitude can warm our hearts and alleviate that heaviness. If gratitude isn’t already a habit of yours, this is a beautiful time of year to begin forming it. 

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Why Big Boys Don’t Cry Or Get Massages

June 15, 2021

Why is it that men today seem to experience more mental stress than women? It’s most always a man behind the latest breaking news tragedy. Has it always been like this? What is it that’s driving men to commit such painful acts that women seem to be able to avoid?

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Why It's Important For Men To Get Massages

May 20, 2021

They say that most men die of stubbornness. Lightheartedly, we find this sentiment to be true. Guys are reluctant to get a colonoscopy, visit the doctor, or ask for help. Living in pain and discomfort is the norm for many men who've been conditioned since childhood to remain strong, tough and resilient when faced with challenges. 

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Muscle Testing: The Gateway To The Subconscious Mind

February 28, 2021

Muscle testing is designed to bring subconscious information to conscious awareness. What if you could easily find out exactly what you needed in order to do better or feel better? Can you imagine what the potential impact would be on your emotional and physical wellbeing?‍

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