Sue Howard was certified in Kripalu yoga as a 200 hour yoga teacher in 2019, certified in Yin Yoga with Bernie Clark in 2021, and has been practicing yoga regularly over 10 years. She enjoys sharing her love of yoga with those who are curious about how this practice can benefit their lives. She especially loves how Yin yoga can calm the mind and increase flexibility and energy flow in the body. Sue has been a registered nurse for 26 years and started the practice as a way to cope with job stress, and found that yoga is truly life changing off the mat. Learning to calm your nervous system is so handy in today's fast paced world, breath-work can be practiced in traffic, body scanning can be done to help you to relax before sleep.