Sharon H. Mathews has been a certified yoga teacher since 1996. She has been trained in the Kripalu, and Iyengar methods. She also teaches meditation, mindfulness, and stress reduction. She is a licensed mental health therapist, with a private office in Grafton. She has practiced Buddhism for 40 years, and has been trained in the Peruvian Shamanism tradition. She has studied with Native American Earth teachers, and currently has a Sufi practice. She brings these deep spiritual practices to the mat.
Register for class: